Tips for better living from your friendly, Denver-based life & career coaches
Want some quick tips and new information you can put into practice? You’re in the right place. Small changes lead to big outcomes.
We wrote this post for anyone who feels overwhelmed, stressed, and like they have way too much to do and too little time - Otherwise known as almost anyone who’s alive. Find out how to create more time in your day.
We all have our own way of making decisions and processing events that happen to us. We adopt thought patterns that become so engrained in us we make snap judgments before even realizing it.
A couple weeks ago we talked about why you don’t want to make decisions. But how rude would it be to just leave you hanging without any information about how to make them? RUDE. We’re going to give you three quick (but not easy) steps to help you stop overthinking and get unstuck.
We all get sad sometimes. Because life happens and we have feelings about it. But how do you know when sadness is a problem? Pull up a hot cup of something and let’s have us a chat.
Everyone has heard the age old saying, “Fake it, ‘til you make it”. This sage advice is basically telling us to pretend to be confident at something until we are confident. It’s really good advice. That’s because confidence is cyclical. It builds upon itself. If you display confidence, even all alone, you will start to feel more confident.
We wanted to do something a little different this week for the quick tip! So we're sharing a clip we found in our uncut footage.
On top of offering some awesome dance moves, it also highlights the importance of enjoying the people you work with especially after a long day of recording... Hope it brightens your day! Enjoy.
Stop for a second. Take a moment to think about the last time you felt extremely confident. No matter how long it’s been, you can start feeling more confident today. That’s because confidence can be learned.
Self-doubt holds us back and keeps us stuck. We must embrace and lean into our self-doubt in order to move beyond it. Remember courage comes before confidence!
No one wants to make a “bad” decision. You don’t want to end up feeling regret and wishing you’d chosen differently. So what do you do when you can’t predict the future?
We often place barriers to success in our way. We might do this for a number of reasons. But, bottom line is it keeps us comfortable and in our current place. We are treading water and not moving forward.
Defining resilience can be tricky and has sparked a lot of discussion. Just the term alone is debated. Is it “resilience” or “resiliency”?
Being able to bounce back after adversity is a skill that each of us needs to develop. Here are 3 simple ways to boost your resilience.
Have you noticed how great we are at remembering all the times we messed up? We could go pro with how well we beat ourselves up for our mistakes.
Lots of people don’t understand what life coaches do. and that’s okay. We break it all down for you here. And spoiler alert: We’re not like sports coaches.
I was going to my first networking event. And I was FREAKING OUT. I felt like Jessie Spano on caffeine pills, except without all the singing or bedazzled headbands.
Are you always running late? Here’s a quick tip to help you always be on time.
About 10 years ago, I spent my days providing telephonic crisis counseling and consultation to companies. I enjoyed helping, but it was a mentally and emotionally draining job. This tip helped me keep my work stress at work.
Who we surround ourselves with has a tremendous impact on our life. They influence our happiness, our success, our sanity, basically everything! Learn how to be selective about who you let get past that velvet rope of yours.
At Beyond The Words, we have committed our careers to helping others grow personally and professionally. Here is what we believe is needed for people to make lasting, positive change.